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  • Annmarie Throckmorton, M.A.

Releasing Emotions

While sitting zazen (in Zen Buddhist meditation practice) today, I realized that it is not enough for me to release the thoughts that flow over me, but also I want to release the bubbles of emotions that surge up with them. Those bubbles of emotions tend to cluster inside of me and are what bring back my unvaluable thoughts.

Releasing Emotions

by Annmarie Throckmorton, copyright 2023

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