My Mantras are:
"You are here now, safe."
And when that is not enough,
"This too will pass."
Mantra means "(originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation...a Vedic hymn: her high, sweet voice began chanting the mantra of life" Or, as in my case, something that I say to myself to help me understand.
animation and image by Annmarie Throckmorton, copyright 2023